Lack of exercise can be harm to our body’s health. So, running can be one very useful exercise for us to get a healthy life.

Overall, running is good for our overall mental health because while running, our body will release chemicals which can make us more happy.

Let’s see what are the other top benefits of running from the infographic by Nordic Track:

• Lessen effects of Asthma
• Prevent High Blood Pressure
• Improve Immune System
• Weight Loss
• Physical Strength
• Increase Bone Density
• Joint Strength and Stability
• Personal Control
• Reduce Effects of Diabetes