Email rumor claims by having the following actions after a meal slows down digestion and even may cause dangerous problems to our health. Yes, it is true and you should follow the following guides and advices by experts. So, do not do the following actions after you just have a meal.

1. Don’t smoke.
2. Don’t eat fruit immediately.
3. Don’t drink tea.
4. Don’t loosen your belt.
5. Don’t bathe.
6. Don’t walk about.
7. Don’t sleep immediately.