Experts recommend adults to have 7-9 hours of sleep a day while 7 hours for children. Sleep is essential to our life as our brains and bodies may not function well without a good sleep. With tons of un-finish-able errands, home works, assigments, exams, and social works to be done nowadays, then we may have a sleep disorder. So, how people can have their works done in these ways? Maybe they can?
1. You Sleep, But Your Brain Works
2. Discovery introduces ‘Sleep Quest’ programme for lazy employees
3. How to Sleep and Daydream Your Way to Success
4. Sleep Deprivation – Not Sleeping Well Is Not Okay
5. But he’s not the only magician who sleeps upside down
6. iSleep: Analog Laptop Extension
7. How to Sleep during office hours?
8. Sleep well…… and the economy will take off!
9. Eyelid Stickers Let You Sleep at Work if Your Coworkers are Blind Idiots
July 20, 2010 at 4:58 am
Other signs you may be suffering from sleep deprivation include::
* difficulty waking up in the morning
* poor performance in school, on the job, or in sports
* increased clumsiness
* difficulty making decisions
* falling asleep during work or class
* feeling especially moody or irritated