If hearing this ASMR sound will give you tingles, it’s good for your health. Autonomous Sensory Meridian Response (ASMR) is the phenomenon of experiencing brain tingles while listening to certain triggers like close whispering.

However, not everyone reports having ASMR when exposed to the triggers, only for those who experience a significant reduction in heart rate and an increase in positive emotions.

According to a new study from researchers at University of Sheffield, it might actually have physical and mental health benefits.